Find Calm, Strength, and Balance – with Yan Shou Gong!
Yan Shou Gong is a traditional Qi Gong practice originating from authentic Shaolin NeiGong. It strengthens body and mind, promotes mindfulness, and brings energy into your daily life.
What to expect:
In 7 course sessions, you will learn:
The first form, “Everything comes from emptiness”
The principle of “Strings” (fascial connections)
How to use grounding and balance deliberately for your well-being
Who is it for?
The course is open to beginners and advanced practitioners. The exercises are easy to learn and show noticeable effects after just a few sessions.
Course Details
October 10 – December 5, 2025
Fridays · 5:30 – 6:30 PM
Goldbekschule, Poßmoorweg 22 (Gym, 2nd floor)
Your instructor: Stephan
Cost
Guests: €75 · VfL93 Members: €24
Registration
Via the club website: www.vfl93.de/event/yan-shou-gong/
oder via e-mail to info@vfl93.de
